ONLINE COURSE
Find Peace And Tranquility Through The Effortless Awareness of Awe And Wonder
Learn to practice an effortless way to meditate through awe and wonder so you can hit the reset button on stress and overthinking anytime.
Enroll For Only $7
Step Into A World Of Awe And Wonder
Are you someone who struggles to sit still and consistently meditation each day?
Don't worry, you're not alone. In fact, most people struggle to sit and meditate daily with consistency.
The problem with this is unless you build the habit of daily meditation then you lose out on over 90% of the health benefits.
Fortunately, there's a easier and more enjoyable way to meditate in nature by getting outside mindful walking where you can tap into the effortless aliveness of awe and wonder.
Given how much time we already sit on our computers and scrolling on our phones, you are already probably sitting way too much!
I've found that most people with busy and restless minds are better suited for mindful walking as a form of embodied meditation.
Mindful walking is a fun and playful way to help reverse the many negative effects on our physical and mental health from all that sitting.Â
It can break up periods of sitting and give you better focus, mood and energy that lasts all day long.
As you practice the techniques in this course and listen to the guided audio meditations, you'll be able to turn states into traits through consistent practice and the habit of new habits.
The Art Of Living In Awe And Wonder Curriculum:
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1. The Science of Awe And Wonder
Learn about the science of awe and wonder and how to use it to increase your energy, creativity and connection.
✅ Get an overview of Dacher Keltner's groundbreaking research into the benefits of awe and why believes cultivating awe may be the fastest and most powerful method of personal transformation.
âś… Learn about polyvagal theory and how awe may the most effective way to increase vagal tone and reduce chronic stress and inflammation in the body.
✅ Discover the awe creates a diminished focus on the self, increase prosocial relationality, a heightened sense of meaning and openness to experience.
2. How To Hit The Reset Button On Stress And Overthinking
Learn how to use the breath and the emotion of awe to turn off your stress response and turn on your relaxation respond on command.
âś… Learn a simple breathwork technique that is scientifically proven to shift your nervous system out of the stress response (fight, flight and freeze) and into the relaxation response (rest, digest and repair).
âś… Understand how mindful walking and the emotions of awe and wonders shift your brain waves from "problem solving" beta waves into the "open awareness" of alpha waves.
âś… Track the improvements in your nervous system balance using HRV (heart rate variability) so you can improve your stress and energy management based on data.
3. Building Mindful Habits Using The Science of Natural RhythmsÂ
Understand how modern life disconnects us from natural rhythms and how to create simple habits that increase your energy and improve your sleep quality.
âś…Â Fall asleep faster and enjoy deeper sleep by getting more natural light at the right time of day based around your natural sleep-wake rythmn known as the Circadian Rythmn.
✅ Boost your attention span by adapt your habits to the ebb-and-flow of your natural focus rhythm known as the Ultradian Rhythm.
âś… Follow the mindful habit process to build daily habits and rituals that help you release your stress and recharge your attention.
4. Rekindling Childlike Wonder Through Embodied Awareness
Learn how to shift of your head and into your heart through childlike gratitude, curiosity and wonder.
✅ Learn why children are often very creative, imaginative and full of excitement while adults are more robotic, cynical and lacking in curiosity.
âś…Â Get a guided meditation for shifting out of analytical thinking into embodied awareness and the feeling sense to rekindle your sense of childlike wonder.
âś… Create a state of deep embodiment by grounding yourself in your senses and shift from thinking into a state of felt presence.
5. Mindful Walking In Awe And Wonder
Learn how to shift your nervous system through mindful walking from the narrow awareness of analytical thinking to the open awareness of awe and wonder.
âś…Â Learn how mindful walking into a simple way to tap into the effortless awareness of awe and wonder.
âś…Â Reverse the negative effects of sitting all day and by taking short mindful walks improve your focus, energy and mood.
✅ Get a guided audio meditation for mindful walking in awe and wonder that will help you immerse yourself in your senses while expanding your awareness.
6. Microdosing Awe And The 8 Wonders of Everyday Life
Learn how to create mindful pauses in your day to slow down and gain a deeper appreciation and reverence for the 8 wonders of everyday.
âś…Â Discover how to get more awe and wonder in your life by increasing your exposure to and awareness of the 8 wonders of everyday life.
âś…Â Explore how states like awe and wonder become traits through daily practices that make them second nature.
âś… Get a guided audio meditation for creating mindful pauses in your day to shift out of self-referential thinking and feel a sense of peace and tranquility.
7. Group Flow And Collective Awe Rituals
Discover why solo habit change often fails and how to transform your habits through group flow and transformational experiences of collective awe.
âś… Create your own seasonal collective awe rituals to develop your sense of community and a deeper connection to friends and family.
✅ Learn about how the ancient Greek's civilization and high culture centered around collective awe experiences that triggered what they called ecstasis, catharsis and communitas.
✅ Discover the 10 principles of group flow and how to use them to be a more engaging leader, teacher and community builder.
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About The Instructor
Kyle Pearce is a certified interpretive hiking guide, learning experience designer and mindfulness-based ecotherapy practitioner based in the Canadian Rockies.
He has a B.A. in History from the University of Victoria with a specialization in animism, ancient civilizations and the history of the modern world.
He started Mindful Ecotourism in 2016 leading forest meditation workshops in Stanley Park near his home in Vancouver.
Today, he leads mindful hiking adventures in Western Canada in summer and in Central and South America in the winter.
What People Are Saying About The Art Of Living In Awe And Wonder Course
Here are some recent testimonials from course participants.
Erica From Calgary
The microdosing awe technique has helped me stop ruminating with my thoughts and just relax into my experience of life as I walk.
Scott From Airdrie
I love listening to the mindful walking meditations while hiking to get out of my thoughts and feel more immersed in my sensory experience.
Mahtab From Vancouver
Kyle is a gifted teacher! I enjoy the gentle rhythm of his voice and how he guides the meditations so I can focus my mind on the natural wonders all around me.
Brittney From London
This online course was a great introduction into a vast new world of connections that have made me better understand the natural world where I live.
Start Your Experiential Learning Journey
Reverse the negative effects of sitting all day, boost your attention span and enjoy more consistent energy all day long by tapping into the effortless awareness of awe and wonder through mindful walking.
Get the full online courses and downloadable audio mindful walking meditations for a limited time for only $27. I am regularly adding new educational content and the price will go up soon.
