Eco-MindfulnessĀ And The Art of Peak Experiences
Learn about 7 peak experiences and how to integrateĀ them into your life with mindful walking meditation.
Discover the fascinating research into peak experiences of unity, connectedness and self-transcendence for improving health, reducing stress andĀ living a more meaningful life.
This short guide unpacks the key concepts, benefits and practices for each of the peak experiences.
Here's a quick breakdown of what's in this guide:
- The Modern Health Paradox
- The Peak Experience Continuum
- A Short History of Peak Experiences
- The Benefits of 7 Types of Peak Experiences
- Creating Rituals And Building Mindful Habits
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