Discover The Art And Science of Mindful Peak Experiences
Discover the art and science of peak experiences for getting out of your head and into an embodied state of mindful immersion in your senses outside.
Learn about 7 peak experiences and how to integrateĀ them into your life with mindful walking for relaxing, recharging and reconnecting with nature.
Discover the fascinating research into peak experiences of unity, connectedness and self-transcendence for improving health, reducing stress andĀ living a more meaningful life.
This short guide unpacks the key concepts, benefits and practices for each of the peak experiences.
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