Eco-MindfulnessĀ And The Art of Peak Experiences

Learn about 7 peak experiences and how to integrateĀ them into your life with mindful walking meditation.

Discover the fascinating research into peak experiences of unity, connectedness and self-transcendence for improving health, reducing stress andĀ living a more meaningful life.

This short guide unpacks the key concepts, benefits and practices for each of the peak experiences.

Here's a quick breakdown of what's in this guide:

  1. The Modern Health Paradox
  2. The Peak Experience Continuum
  3. A Short History of Peak Experiences
  4. The Benefits of 7 Types of Peak Experiences
  5. Creating Rituals And Building Mindful Habits

Ā Ā Ā Ā Ā 


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