Eco-MindfulnessĀ And The Art of Peak Experiences
Learn about 7 peak experiences and how to integrateĀ them into your life with mindful walking meditation.
Discover the fascinating research into peak experiences of unity, connectedness and self-transcendence for improving health, reducing stress andĀ living a more meaningful life.
This short guide unpacks the key concepts, benefits and practices for each of the peak experiences.
Here's a quick breakdown of what's in this guide:
- The Modern Health Paradox
- The Peak Experience Continuum
- A Short History of Peak Experiences
- Benefits And Practices For 7 Types of Mindful Peak Experiences
- Creating Rituals And Building Mindful Habits
Ā Ā Ā Ā Ā
Ā
Download The Peak Experience Guide
Enter your name and the email address where to send the guide.
We won't send spam. Unsubscribe at any time.
